Workplace Wellness – Eating, Exercise and Equilibrium

In our second episode in our Protégé Podcast series on Workplace Wellness, I welcome back fitness and nutrition expert Brenda Sillas. Brenda and I discuss how to avoid stress-induced binge eating and how to create exercise habits that stick. On the Rant/Rave/Review segment I rave about the diversity of new political leaders coming to Washington and review Spike Lee’s movie “BlacKKKlansman.”