Perspectives on Mind, Body & Soul – Light Watkins on the Power of Meditation

As part of our series “Perspectives on Mind, Body & Soul” designed to help us move forward post-election, this week’s episode focuses on the power of meditation. Light Watkins is an internationally-reknowned meditation expert, Ted Talk speaker, and author. We discuss how meditation can help us cope with stress and restore equilibrium to our bodies. Not only that, but Light breaks down the medical benefits meditation can bring to our sleep-deprived, secular lives. Get still and get renewed, so you can get going toward your purpose!