Brenda Sillas Will Get You Fit, Focused and Healthy

Is your workplace helping or hindering your ability to be healthy and fit? On this episode, we check in with workplace health and wellness expert Brenda Sillas who provides some practice techniques and tips to make sure you thrive during the work week. From the ergonomics of your desk to walking more to getting more sleep, we break down simple habits you can develop to keep you fit, focused, and healthy!